Team Snap - sign up!
Email icon Join our Newsletter
Sign up to get free tips, plays & coaching resources!

FOCUS LIST

Main Page
Products for Sale
Hispanic Page
Our Mission
Ken's Bookstore
Advertising

GYM RAT MANUAL
Preface
Defense
Offense
Training
Motion
Rebounding
Passing & Catching
Dribbling
Screens
1 on 1 Moves
Post Player Workout
Perimeter Workout
Bibliography

KEN'S SCRAPBOOK
Archived Articles
Introduction
History of Coaching

Line of Attack-Coaching
Philosophy
Coaching Methods
Practice Plan Thoughts
Practice Planning
...Pre-season
...Early Season
...Late Season
...Tournament Play
Team Defense
Team Offense
Picking the Players
Game Strategy
Choosing Defenses

Teaching Aids
Coach's Tools
...Floor Diagrams
...Reviews
...Free Newsletter

Developing Skills
Shooting
...Jump Shot
...Driving Lay-up
...Free Throws
A Coach's Toolbox
Fundamental 9 Plays
,,,The Importance
...one-on-one
...give-and-go
...pick-and-roll
...pick-opposite
...scissors-cut
...cut-through
...shallow-cut
...guard-around
Stations

Drills
3-Man Offensive
2-Man Offensive

Read the Defense
Shooting
...Lay-ups
Passing
Cincinnati
Two-Step Rules
Balance

Ball Handling
Footwork
Defensive Rebounding

Full-Court Offenses
Against Man-To-Man
3-Lane Fastbreak
Sideline Fastbreak
Secondary Break
Against the Press
Fastbreak

Half-Court Offenses
Double-Post Motion
Double-Post Zone
The Wheel
The Stack
Kentucky Pattern
Quick Hitter
T-Game
3-out 2-in wide set
....Figure 8
Special Situations
Indiana Weave
Out-of-Bounds Plays
Steps in Building
Reading the Defense
Box Weave
Rebounding Positions
Opportunity Offense
Attacking Zones

Team Defenses
Man-to-Man
   
Normal
    Tight
    Loose
    Turn and Double
    Switching
    Run and Jump
    Defending Guards
Stunting
   
Flexing Zone
    3-2 Combination
    2-1-2 Combination
    Alternating
    Pressure
    Concealed
Zones
    1-2-1-1 Zone
   
1-2-2 Zone
    1-3-1 Zone
    3-2 Zone
    2-1-2 Zone
    2-2-1 Zone
    2-3 Zone
Pressure
    Run and Jump
    1-2-1-1 Zone
    Man-to-Man
    1-3-1 Zone
 

Links
Site Map
Bibliography
Readers Write
Legal Notices

 

 

 

How to Coach the Double-Post Zone Basketball Motion Offense Part 3 - Rules for post players

Guide to coaching basketball: Double-post motion offense against a zone defense Any time the ball is passed from the wing to the top of the key, the high post screens for the low post as depicted in Fig. 7. The screen should be made on the middle defender in the zone. For proper timing at the screen, the low post should pivot on the baseline foot towards the baseline, then crossover through the screen into the broken circle area.
Any time the ball is reversed by way of the skip pass, post players should criss-cross as shown in Fig 8. The high post player should cut first. Guide to coaching basketball: Double-post motion offense against a zone defense

 

Guide to coaching basketball: Double-post motion offense against a zone defense

 

 

On dribble penetration to the high post or paint by a wing, the high post steps out beyond the 3-point line. The low post attempts to pin and seal the low defender on the block as Fig. 9. After penetrating, the wing has two options. He can feed 5 for a lay-up, or kick out to 4 for a three-point shot.

Guide to coaching basketball: Double-post motion offense against a zone defenseOn baseline dribble penetration the low post player should inside pivot and seal the defender away from the baseline. The high post player dives to the weak side block (see Fig. 10.)

When receiving the ball high post players should catch and inside pivot and face the basket. Low post players should catch, chin, and look over their high side shoulder.

 

  

Continued: Perimeter Player Rules Next>>>> 

 
Learn from an NBA legend...
Our 10 Most Frequently Read Articles:
  1. How to Play Basketball Defense

  2. How to Play Basketball Offense -

  3. One-on-one basketball moves

  4. Basketball Coach's toolbox

  5. How to Teach the 8 Basic Fundamental Plays in Basketball

  6. How to Teach Players to Dribble a Basketball

  7. How to coach and teach the basketball pick-and-roll play

  8. How to Coach the Basketball Give and Go Play

  9. How to Coach the 1-3-1 Basketball Zone Pressure Defenses

  10. How to Coach and Teach the Wheel Man-to-Man Basketball Offense

Translate GuideToCoachingBasketball Website into any of the following languages using Google Translator:

Flag of China   Flag of France   Flag of Germany   Flag of Greece   Flag of Italy   Flag of Japan    Flag of Portugal   Flag of Russia   Flag of South Korea   Flag of Spain  

[Home] [Video Reviews] [Bibliography] ( History of Coaching ) [Archived Articles] [Introduction] [Philosophy] [Picking Players] [Practice Plan] [Team Defense] [Team Offense] [2-Man Offensive] [3-Man Offensive] [Tool Box] [Attacking Man-to-Man Pressure] [ Fast Break Offense] [ Double Post Motion Offense]  [ Double-Post Zone] [Stack Offense] [The Wheel]  [Secondary Break] [Kentucky Pattern] [Man-to-Man Defense] [1-3-1 Zone] [1-2-2 Zone] [3-2 Strong-side Combination Defense] [2-3 Strong-side Combination] [Man-to-Man Press] [1-2-1-1 Zone Press] [1-3-1 Three Quarter Zone] [Multiple Defensive System] [Gym Rat Manual] [ Defense] [ Offense] [ Rebounding] [ Passing & Catching] [ Dribbling] [ Screens] [ One-on-One Moves] [ Post Player Workout ] [ Perimeter Player Workout ] [ Quick Hitter ] [ T-Cut ] [3-out 2-in wide set] [Flexing Zone] [Shooting Drills] [Jump Shot Drills] [Passing Drills] [Fast Break Drill] [Fundamental Eight] [Stations] [Indiana Weave] [Practice Planning] [Pre-season] [Early Season] [Out-of-Bounds Plays] [Balance] [Ball Handling] [Footwork] [Steps in Building] [Reading the Defense] [Driving Lay-up] [Game Strategy] [Offense against a Press] [Tips on Playing Basketball] [Box Weave] [Ken's Bookstore] [Offensive Rebounding Positions] [Defending Guards] [Tournament Play] [Choosing Defenses] [Opportunity Offense] [Attacking Zones] [Legal Notices] [Defensive Rebounding Drills] [Lay-up Drills] [Privacy Policy]

A basketball service providing tips to coaching & teaching the game of basketball to the youth of the world.

© Copyright 1993-2012

Website designed & maintained by: Randall Communications