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How to coach and teach the basketball flexing zone defense

Back in the old days, teams using a zone defense usually stuck to a particular zone; however, later, a few coaches began to use two or three different zones. The most often used zone sets were the 2-3, 2-1-2, 1-2-2 and the 1-3-1. They did this as total preparation for any offense.

 

Today, coaches don’t have enough time in their practice schedule to develop a zone defense to match every offense. As a result, some modern area teams depend entirely on their man to man defense to carry them throughout the season. A strict man to man puts you at a disadvantage. Opponents can concentrate entirely on their screening offense. This allows them to be more effective than if they were forced to prepare for more than one defense. Besides, some teams simply don’t attack zones very well. Don’t put all your defensive eggs in one basket by completely ignoring the zone.

Benefit of the Flexing Zone

The flexing zone defense will give you a multiple zone defense that can be used with a wide variety of offensive formations. It’s several defenses in one and will allow you to reign in the amount of time spent developing defenses.

The team that continually changes its pattern in an attempt to overload, or exploit a zone’s weakness, won’t be able to do this against a flexing zone. Most teams attack an odd front zone with an even number front. Conversely, they use an odd man front against a zone with an even number of defensive front.

Developing a Flexing Zone Defense

Any of the standard zone formations may be used as the basic defense. Back in 1964, the 1-3-1 was found to be most effective because of the simplicity of its slides. These basic slides are shown in Diagrams 1 to 5.

Diagram 1 illustrates the basic 1-3-1 defensive zone set. This defensive set is the most effective set to use as the basic formation because of the simplicity of the slides necessary in the building of an effective flexing zone defense.

The 1-3-1 zone and its basic slides are illustrated in Diagrams 1 to 5. This defense is as old as the hills, but did not come to my attention until 1964 when I read a book by Wayne Dobbs and Garland F. Pinholster, entitled Basketball’s Stunting Defenses, published by Prentice Hall that year.

Pay particular attention to these illustrations and use them as your guide to adjusting this defense to fit any modern day offensive set. You will find the slides are the same on both sides of the court, except for the corner positions. Notice that three men are always between the ball and the basket. It makes no difference whether the ball is at the top, wing, or corner. Players move with the ball, whether it be passed or dribbled.

It helps to put a player with long arms in defender 3’s position and there are several other factors that contribute to the success of a flexing zone defense. Another important part of this defense is your players must keep the hands and arms extended at all times. This, alone, will discourage shots and passes, especially long passes that shatter zones.

A good way to give your players a visual understanding of the importance of keeping the hands and arms extended at all times is to put five players into the standard 1-3-1 defensive set (Diagram 1) in front of the basket. Have the rest of the team gather around you near center court. Have players in the defensive set extend their arms and hands from their sides. The difference is astounding. This is a good way to get your point across. It is also a good time to let them know that should they ever fail to do this, their playing time will suffer. This world has always been full of lazy basketball defenders. It’s no different today, than it was 50 years ago.

Slides to the Right


Ball at the Right Wing

 


Ball in the Right Corner
 

Slides to the Left


Ball at the left wing

Ball in the left corner

Overload Left or Right

As mentioned earlier, "the slides are the same to both sides of the floor, except for the corner positions. When the ball goes to the left coner, defender 3 plays the ball as shown in Diagram 5 and defender 5 assumes the second position in the line of three men between the ball and the goal."

Because of the distance involved in moving from one corner to the other when one man is assigned to cover both corners, defender 5 is assigned the right corner, as seen in Diagram 3, and defender 3 takes the number two position. This allows either man to cheat slightly toward his corner when the offense overloads in that direction.


Overload to the left

Overload to the right

In the event a 1-3-1 offensive formation is used, no flex is necessary to match up with the offense. Coverage for the 1-3-1 formation is shown in Diagrams 6 and 7.

Continued on next page

 
 

 

 

 

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[Home] [Video Reviews] [Bibliography] ( History of Coaching ) [Archived Articles] [Introduction] [Philosophy] [Picking Players] [Practice Plan] [Team Defense] [Team Offense] [2-Man Offensive] [3-Man Offensive] [Tool Box] [Attacking Man-to-Man Pressure] [ Fast Break Offense] [ Double Post Motion Offense]  [ Double-Post Zone] [Stack Offense] [The Wheel]  [Secondary Break] [Kentucky Pattern] [Man-to-Man Defense] [1-3-1 Zone] [1-2-2 Zone] [3-2 Strong-side Combination Defense] [2-3 Strong-side Combination] [Man-to-Man Press] [1-2-1-1 Zone Press] [1-3-1 Three Quarter Zone] [Multiple Defensive System] [Gym Rat Manual] [ Defense] [ Offense] [ Rebounding] [ Passing & Catching] [ Dribbling] [ Screens] [ One-on-One Moves] [ Post Player Workout ] [ Perimeter Player Workout ] [ Quick Hitter ] [ T-Cut ] [3-out 2-in wide set] [Flexing Zone] [Shooting Drills] [Jump Shot Drills] [Passing Drills] [Fast Break Drill] [Fundamental Eight] [Stations] [Indiana Weave] [Practice Planning] [Pre-season] [Early Season] [Out-of-Bounds Plays] [Balance] [Ball Handling] [Footwork] [Steps in Building] [Reading the Defense] [Driving Lay-up] [Game Strategy] [Offense against a Press] [Tips on Playing Basketball] [Box Weave] [Ken's Bookstore] [Offensive Rebounding Positions] [Defending Guards] [Tournament Play] [Choosing Defenses] [Opportunity Offense] [Attacking Zones] [Legal Notices]
Coach Lindsay has created this website for your personal use, to further the knowledge of the fundamentals of the game of basketball. You may print and use the website's materials for your team and your personal use. Since most of this basketball site contains knowledge that Coach Lindsay has learned from others, he does not claim the knowledge as his own; however, in recognition of the work done in organizing, writing, and designing this website, the author would appreciate an acknowledgement for any of the topics reproduced. You are not permitted to reproduce any of these materials if you plan to use them in a profitable way, and may not use any of this information on your own website without permission from Ken Lindsay or his legal representative.

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